Ishvari Yoga offers a variety of classes, including complete beginners, classic yoga, flow yoga and power yoga. Each class is assigned a level from 1 to 3 to show the degree of difficulty.
Beginners – Level 1
These fully inclusive classes welcome students of all ages, shapes and sizes, no matter how unfit or inflexible you may be. This allows the perfect introduction to yoga. Adaptations and progressions are offered in every class to cater for both complete beginners whilst allowing progression for regularly attending students.
Classic Yoga – Level 1/2
Classic Yoga also known as Hatha Yoga, the most common branch of Yoga. Postures, known as Asanas, are held for a number of breaths allowing students to improve mobility, strength, flexibilty, balance and focus.
Flow Yoga – Level 2
Each of our flow teachers offer varying styles of flow yoga, from Vinyasa, Ashtanga and Jivamukti. These fast paced classes incorporate hatha yoga asanas with the use of breathwork to flow from one posture to the next.
Power Yoga – Level 3
Power yoga classes focus on building internal heat, stamina and flexibility. Advanced balances and asanas are held for longer periods to enhance full body strength. Our classes include advanced yoga asanas including headstands and handstands.