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01279 293866
info@ishvariyoga.com

Making a better you

The Studio @ Ashfields
Meet Our Teachers
Classes
- Classes
- Online Yoga Classes
Prices & Timetables
Book Now
Contact Us

The Studio @ Ashfields
Meet Our Teachers
Classes
- Classes
- Online Yoga Classes
Prices & Timetables
Book Now
Contact Us

Contact Us

Contact Us

01279 293866

info@ishvariyoga.com

The Studio

Ashfields Carriage & Polo Club

Green Street

Great Canfield

CM6 1JU

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ishvari_yoga

Yoga Studio in Gt Canfield, Essex
#hathayoga #flowyoga #poweryoga
Classes to suit all abilities
Bringing strength and peace to body and mind 💜🙏

Happy Friday! ⁠ ⁠ Start your weekend feeling c

Happy Friday! ⁠
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Start your weekend feeling calm, relaxed and happy with an Ishvari yoga class

Did you know stretching feels good because it acti

Did you know stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles? It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood.⁠
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This is why you all leave class feeling happy!

Join us this Thursday for our Flow yoga class! Get

Join us this Thursday for our Flow yoga class! Get ready to work up a sweat and feel every muscle in your body at our Thursday flow class. ⁠
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💪🏼🧘🏽‍♀️

As life returns to normal and everybody heads back

As life returns to normal and everybody heads back into the offices, don't forget you should still make time for yourself. Even just an hour can make a difference.

“Move your joints every day. You have to find yo

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra⁠
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Start your Monday the right way with our beginner'

Start your Monday the right way with our beginner's yoga classes at 19:00 or our power yoga at 20:10⁠
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Doing yoga on a Monday can help you:⁠
1. Set an intention ⁠
2. Fire up the core⁠
3. Open your heart⁠
4. Burst of energy⁠
5. Let go ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Happy Friday! ⁠ ⁠ When you practice yoga you'r

Happy Friday! ⁠
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When you practice yoga you're always one class away from a good mood! ⁠
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Missed out on our morning class today? Join us tomorrow at 9:30-10:30 with Louise for our Super Saturday!

Join us today for a serious yoga workout! Get read

Join us today for a serious yoga workout! Get ready to sweat with Sammy for our Flow yoga class.⁠
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These classes are perfect for those looking to work up a serious sweat during classes! ⁠
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Designed for those who are generally physically active - our flow class is hard work but highly rewarding.

We continually learn throughout our lives but yoga

We continually learn throughout our lives but yoga is one of the best ways to learn about ourselves. ⁠
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Through the practice of yoga, we learn about how our bodies work and move. We also learn about our mind, and how to get the most out of it.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

"The study of asana is not about mastering posture

"The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself."

Feeling like this is your perfect pose today? Get

Feeling like this is your perfect pose today? Get rid of that Monday feeling with our evening class today! ⁠
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Don't let Monday get the better of you, use our Monday evening class to help give you a boost for the week!⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

The sun is shining once again and summer feels lik

The sun is shining once again and summer feels like it's finally started! ⁠
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Join us tomorrow for our evening yoga classes and hopefully, we'll be able to enjoy some time with mother nature!⁠
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Practising yoga outside can help boost your mental health even more than indoor yoga! The feeling of being outside can make you feel free!

Yoga is the ultimate practice... ⁠ ⁠ It simult

Yoga is the ultimate practice... ⁠
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It simultaneously stimulates our inner light and quiets our overactive minds. ⁠
It is both energy and rest. ⁠
It is both Yin and Yang. ⁠
We feel the burn and we find our bliss...

FOOTBALL ANNOUNCEMENT - if your stressed before t

FOOTBALL ANNOUNCEMENT

- if your stressed before the game remember your yoga breathing techniques.

- if you don’t fancy watching the game, don’t forget there is always yoga 🧘‍♀️

🌟 New Yoga Class 🌟 Super Saturdays with Lou

🌟 New Yoga Class 🌟

Super Saturdays with Louise
The Studio at Ashfields
Saturday mornings 9.30-10.30am

Learn the difference between passive & active stretching whilst increasing strength stability and mobility with this specially curated class.

This class combines yoga strength work with self trigger point and fascia release to improve posture limit or manage injuries and power up your practice

For more information and booking please visit our website through the link in bio

Find your happy place! ⁠ ⁠ In life, we often h

Find your happy place! ⁠
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In life, we often have a choice, an easy choice and a hard choice.⁠
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We usually go for the easy one...⁠
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Stay home, watch tv or have a lay-in... or get up, do yoga and start your day in a positive way.⁠
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The latter is the harder option, it takes effort but brings great reward ⁠
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- clear mind⁠
- relaxation⁠
- energy⁠
and many more!

* Spaces are going fast!* ⁠ ⁠ 🙏 Beginners Y

* Spaces are going fast!* ⁠
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🙏 Beginners Yoga Workshop 🙏⁠
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The Studio at Ashfields⁠
Saturday 24th July 3-5pm⁠
£25 per person⁠
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Join Lucinda for an afternoon of yoga for beginners, focusing on the basic postures and meditation 🙏⁠
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If your new to yoga or looking to take your #asanas back to basics this is the perfect workshop for you 🧘🏻‍♂️⁠
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Limited spaces available so please book your space early⁠
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For more information or booking please DM or contact us on⁠
⁠
01279 293866 ⁠
info@ishvariyoga.com⁠
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#whatsoninessex #dunmow #yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #loveyoga #essexyoga #yogaeveryday #yogatime #breath #deepbreath #essexyoga

✨Beginners Yoga Workshop ✨ The Studio at Ashf

✨Beginners Yoga Workshop ✨

The Studio at Ashfields
Saturday 24th July 3-5pm
£25 per person

Join Lucinda for an afternoon of yoga for beginners, focusing on the basic postures and meditation 🙏

If your new to yoga or looking to take your #asanas back to basics this is the perfect workshop for you 🧘🏻‍♂️

Limited spaces available so please book your space early

For more information or booking please DM or contact us on
⬇️⬇️⬇️
01279 293866 info@ishvariyoga.com

Ready for a new week to begin?⁠ ⁠ Get ready to

Ready for a new week to begin?⁠
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Get ready to join us for these upcoming classes!⁠
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The lack of vitamin D and sunshine can make you feel a little glum but with lots of movement, stretching and energy-boosting yoga we can help get rid of those Monday blues... ⁠
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You are never too old to set another goal or to dr

You are never too old to set another goal or to dream a new dream. — C.S. Lewis⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga

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Contact Us

e: info@ishvariyoga.com

t: 01279 293866

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