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The Studio @ Ashfields
Meet Our Teachers
Classes
Prices & Timetables
Book Now
Contact Us

The Studio @ Ashfields
Meet Our Teachers
Classes
Prices & Timetables
Book Now
Contact Us

Contact Us

Contact Us

01279 293866

info@ishvariyoga.com

The Studio

Ashfields Carriage & Polo Club

Green Street

Great Canfield

CM6 1JU

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ishvari_yoga

Yoga Studio in Gt Canfield, Essex
#hathayoga #flowyoga #poweryoga
Classes to suit all abilities
Bringing strength and peace to body and mind 💜🙏

As summer slowly gives way to autumn our evening c

As summer slowly gives way to autumn our evening classes are taking place in our calming studio while the sun sets and darkness slowly surrounds us! ⁠
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While we focus on our stretches, our muscles and our thoughts, the day gives way tonight.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Feeling a little crazy since the children have gon

Feeling a little crazy since the children have gone back to school?⁠
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Child's pose is perfect for helping you feel grounded and balanced. Make sure you rest your forehead onto the mat to relax your Ajna Chakra (third eye).⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga

When practising yoga in Autumn, there should be a

When practising yoga in Autumn, there should be a focus on your yin practice, keep your mind focused on bringing yourself inwards to conserve your energies. Poses should have a focus on grounding, warming, and balancing. ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Mental health has been a big topic during lockdown

Mental health has been a big topic during lockdown with many left feeling isolated and alone.⁠
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At Ishvari Yoga we welcome all abilities to our classes both classic and beginners. Yoga is a fantastic practice to help with your mental health and relaxation. ⁠
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If you'd like to join us but are a little unsure, drop us a message! Our friendly team & classes are here to welcome you.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

🌟 Yoga Classes Timetable 🌟 The Studio at As

🌟 Yoga Classes Timetable 🌟

The Studio at Ashfields
Ashfields Carriage and Polo Club
Great Canfield
CM6 1WE

Join our friendly and welcoming yoga classes.

Build strength 💪 and Stability, improve body and mind 🧘🏻‍♀️ through yoga asanas and breath work.

To find out more about which class is best suited for you and for online booking please visit our website below or call on ⬇️⬇️⬇️

01279 293877 www.Ishvariyoga.com

Missed out on our Saturday class this week? Don't

Missed out on our Saturday class this week? Don't forget we have two classes on a Monday! ⁠
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We have beginners yoga & Power yoga! Don't forget to book in early to guarantee a spot! ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

There’s nothing quite like letting the sun strea

There’s nothing quite like letting the sun stream in through the doors!

Looking to join a new yoga class but worried about starting? Don’t worry, at Ishvari yoga everybody is welcome, from complete beginners to dedicated regulars.

Did you know a Yoga inversion can increase blood c

Did you know a Yoga inversion can increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body and remove waste products?

Inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it's then sent to the lungs to be reoxygenated.

So while they look challenging, they are definitely worth the effort!

Self-awareness, yoga, breathing exercises, manifes

Self-awareness, yoga, breathing exercises, manifestation and 'me' time are often pushed to the side during school holidays.⁠
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Getting your children back into a routine for school is always high on the priority list but what about you? Getting regular breathing and yoga exercises scheduled into your week are important for your well being and mindset for the busiest months of the year.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Uplifting, balancing poses are perfect for improvi

Uplifting, balancing poses are perfect for improving your balance!

We use balance all the time; from walking up the stairs to stepping off the curb to cross a road. So, when you struggle with a balance pose in class, don’t forget to keep practicing!

For those who have missed out on classes over the

For those who have missed out on classes over the summer holidays we can’t to welcome you back!

For those longing to get back in the studio to stretch out those muscles and get back to that sense of calm don’t forget to book early to guarantee a spot!

Summer holidays stressing you out? With many of u

Summer holidays stressing you out?
With many of us staying home this year it can feel like it’s a lot longer this year.

Don’t forget our classes are running as usual so you can still escape and enjoy your daily yoga sessions!

Yoga is not about touching your toes, it’s about

Yoga is not about touching your toes, it’s about what you learn on the way down.

It’s a perfect day for some alfresco yoga! Wheth

It’s a perfect day for some alfresco yoga! Whether you’re on holiday or you’re in your back garden, don’t forget to take time to recharge.

For those who can’t escape to a quiet place at home, there are a few places left in our classes this week!

Yoga is the study of balance, balance is the aim o

Yoga is the study of balance, balance is the aim of all living creatures; it is our home. - Rolf Gates⁠
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Yoga doesn't only teach us physical balance, it also teaches us life balance and mental balance along with inner peace.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Happy Friday to all who attend Ishvari Yoga!⁠
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Some weeks are harder than others, some take a little persuasion to get ourselves to class, and others we bounce through the door.⁠
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But no matter how hard it is to find the energy to do something, we often find the reward at the end of the class is the same.⁠
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When we push ourselves to make the effort it's the feeling afterwards we remember, not the feeling before. However, if we don't make the effort and we stay sat on the sofa, that lack of energy sticks with us! ⁠
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So, if you're fighting the urge to book a class don't forget you'll have more energy and feel better after a class than you did if you didn't book it! ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

You regularly plug your phone into re-charge. Don'

You regularly plug your phone into re-charge. Don't forget to treat your body with the same respect!

It doesn’t matter if things aren’t perfect. My

It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Did you know stretching feels good because it acti

Did you know stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles? It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood.⁠
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This is why you all leave class feeling happy!

As life returns to normal and everybody heads back

As life returns to normal and everybody heads back into the offices, don't forget you should still make time for yourself. Even just an hour can make a difference.

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e: info@ishvariyoga.com

t: 01279 293866

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