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The Studio @ Ashfields
Classes
Prices & Timetables
Book Now
Contact Us

The Studio @ Ashfields
Classes
Prices & Timetables
Book Now
Contact Us

Contact Us

Contact Us

01279 293866

info@ishvariyoga.com

The Studio

Ashfields Carriage & Polo Club

Green Street

Great Canfield

CM6 1JU

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ishvari_yoga

Yoga Studio in Gt Canfield, Essex
#hathayoga #flowyoga #poweryoga
Classes to suit all abilities
Bringing strength and peace to body and mind 💜🙏

“You cannot always control what goes on outside.

“You cannot always control what goes on outside. But you can control what goes on inside”

Yoga relaxation is a great way to begin to practice stillness of the mind. By bringing focus to the breath, learning to control your thoughts and the internal chatter can help to bring about more positive and calmer thinking 💜🙏

A New Year means New Intentions and New Beginnings

A New Year means New Intentions and New Beginnings 🌟

Start 2022 by joining our fun and friendly yoga classes at the beautiful studio at Ashfields Carriage and Polo Club

For more information and booking please visit our website link in bio

#yoga #yogaclasses #ashfieldscarriageandpoloclub #newbeginnings #newyearsresolution #takeley #bishopsstortford #dunmow #hatfieldheath #essexyoga #yogastudio

We hope you all had a wonderful Christmas Day! If

We hope you all had a wonderful Christmas Day! If you're feeling a little sluggish after the Christmas feast, don't forget to practice some of your yoga positions to aid digestion.⁠
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Working from home again?⁠ ⁠ Don't forget to ta

Working from home again?⁠
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Don't forget to take a regular break, stretch and keep your body moving. When working from home you're less likely to move around, in an office it's usually further to get a coffee, lunch breaks are taken out of the office and a chat with the finance department means taking the stairs.⁠
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Working from home you rarely move from your desk, so don't forget to still make time to move, even taking an hour off for a yoga class to ensure you keep yourself focused and healthy.

Who's elf on the shelf has joined in their yoga cl

Who's elf on the shelf has joined in their yoga class yet?⁠
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Yoga isn't just for adults, yoga can be a great way to calm children. ⁠
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Don't forget to prebook classes in the new year as they do get busy with lots of new years resolutions.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

You are only as young as you feel… Keeping acti

You are only as young as you feel…

Keeping active as we age can make a world of difference when it comes to feeling our age. You may think because you ache now, exercise will make you hurt more. This isn’t the case, by gently working your muscles and joints you can actually ease the pain as begin feeling much better.

You don’t have to start our classes in new year with a resolution, why not start today!

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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga

January our classes can become very busy with many

January our classes can become very busy with many looking to shift the Christmas weight! ⁠
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Don't forget you can book a monthly membership including weekly classes at £35 for 4 studio classes per month or our Unlimited yoga pass at £65 for unlimited classes each month.

With just a few weeks left until Christmas now is

With just a few weeks left until Christmas now is a great time to join us for our flow classes. ⁠
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Shake off those extra pounds before the festive season begins; our flow classes are bound to help you work up a sweat at a faster pace. ⁠
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Book now to secure your place before and after Christmas!

It's freezing cold today, so it's more important t

It's freezing cold today, so it's more important than ever to keep your body moving with gentle activity like yoga. ⁠
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During the winter months, we can work on positions that help our kidneys and livers. These positions help to lower our stress level & detox; all of which provide an immune boost.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Every yoga position we use in class is designed to

Every yoga position we use in class is designed to benefit the body and mind in a unique way.⁠
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This pose is suitable for beginners and well-practiced yogi's. One Leg Lift Pose helps to tone the liver, spleen and kidneys, and can aid in indigestion and intestinal disorders. This pose reduces swelling in the legs, whilst also improving circulation.⁠
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Join us in class to find new ways to feel great in your own skin! ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga

No matter what sport you partake in, yoga can be c

No matter what sport you partake in, yoga can be considered a valuable part of your training program. ⁠
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Regular yoga classes can help with stretching out your muscles and ensuring you prevent injury when you're performing at your optimum. ⁠
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During the winter months, this can become more important than ever.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Students at Ishvari Yoga are encouraged to follow

Students at Ishvari Yoga are encouraged to follow their own path of progression. Each of us is different, we all come from different backgrounds which means our bodies are used to different things.⁠
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From adapting poses to suit injury or ability to helping you achieve positions you never thought possible through gentle changes and adjustments.⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

Yoga rotations are an excellent way to reduce stre

Yoga rotations are an excellent way to reduce stress and tension on the neck and upper back that come about from the stress of daily life and activities…..

Savasana is likely the first Sanskrit word learned

Savasana is likely the first Sanskrit word learned by yoga students, and it often quickly becomes their favourite.

Savasana is the best part of every yoga class!
It brings with it images of calmness, rest and relaxation, time for drifting away, and sometimes even napping, as a well-exercised body and relaxed mind settle into the mat at the end of a practice.

#yoga #yogapractice #savasana

The morning sun, the fresh air already makes you f

The morning sun, the fresh air already makes you feel better, yoga is the cherry on top. #yogalover⁠
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Just half an hour a day, and say goodbye to health

Just half an hour a day, and say goodbye to health-related problems.⁠
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Join us for our classes regularly with a monthly pass where you can join us in all our sessions.⁠
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Eat healthily, wake up early, do yoga... three ste

Eat healthily, wake up early, do yoga... three steps to a healthy life. #Yogalife⁠
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Wine, sunshine and friendships are also great treats!

As many take to the fields, gardens and parks for

As many take to the fields, gardens and parks for fireworks night. Some are home keeping children calm.

Fireworks aren’t for everybody, for those who don’t like them, yoga can be a great way to stay calm during the noise.

Start a yoga session with your children at home tonight if they become distressed.

In the same way, yoga can help calm your mind in all walks of life, from work stress to family matters. Start your journey to calm today with ishvari yoga 🧘‍♀️

Move your joints every day, even if it’s just fo

Move your joints every day, even if it’s just for a short while. Rest your mind at the same time and you will find inner peace.

Check out these amazing progress videos! ⁠ ⁠ J

Check out these amazing progress videos! ⁠
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Join our supportive environment and develop skills you never knew you had! ⁠
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#yoga #essexyoga #yogapants #stretch #breath #mindfulness #exercise #workout #takely #greatdunmow #yogajourney #yogaschool #loveyoga #yogi #yogaphotography #selfcare #onebreathatatime #yogamum #mentalhealth #loveyoga #essexyoga #yogaeveryday #yogaeverydamnday #yogatime #breath #deepbreath #essexyoga #essexyogi #essexyogaclass

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e: info@ishvariyoga.com

t: 01279 293866

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