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Contact Us

01279 293866

info@ishvariyoga.com

The Studio

Ashfields Carriage & Polo Club

Green Street

Great Canfield

CM6 1JU

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Please follow us on Instagram

ishvari_yoga

Yoga Studio in Great Canfield #essex
#hathayoga #vinyasaflow
Classes to suit all ages and abilities
Bringing strength and peace to body and mind 💜🙏

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💚 IMPROVED FLEXIBILITY 💚 is one of the first and most obvious benefits of yoga 🧘‍♀️🧘‍♂️ We offer different yoga styles across our weekly class timetable, yet we see our students receiving similar benefits whichever style they choose.

During your first class, you may not be able to touch your toes, never mind do a back-bend. But if you stick with it, you’ll notice a gradual improvement until, eventually, you find yourself doing poses you originally thought were impossible.

We'd love you to tell us your experiences of the benefits of yoga. Has your flexibility improved? What can you do that has surprised you?

Or are you ready to give yoga a try and find out for yourself? https://www.ishvariyoga.com/book-a-class/

#ishvari_yoga #yoga #timeforyou #flexible #strength #balance #yogi #yogagirl #yogastudio #yogainspiration #fitgirls #essexyoga #dunmow #greatcanfield #takeley #essex #fitness #yogastudioessex #wellness #yogapractice #yogateacher #yogini #healthylifestyle #selflove #lookafteryourself #flexibility #benefitsofyoga

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Come and join us for our Studio Open Day 🧘🏻‍♀️
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Marry our teachers and talk all things yoga 💜🙏
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#yogastudio #takeley #yogastudioessex #dunmow #yoga #yogateacher #yogastudent #yogaover40 #yogaover50
#yogaover60 #stansted #bishopsstortford #essexyoga

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✨STUDIO OPEN DAY TOMORROW✨

Our studio Open Day tomorrow is a great opportunity for you to come and meet the team here at Ishvari Yoga in the stunning grounds of Ashfields Carriage and Polo Club.

Our yoga and meditation instructors will all be available to chat and tell you more about the variety of classes we hold here in the studio. They may even show you a taster of what will be on offer in their new classes.
Join us anytime between 10am - 3pm on Saturday 12th October for a glass of something fizzy 🥂 and cake 🙏
We are looking forward to meeting you all, the Ishvari Yoga Team (Sammy, Alison and Ashley) 💜

https://www.facebook.com/events/386260235400788/

#ishvari_yoga #yoga #openday #yogastudio #yogi #meetandgreet #essexyoga #dunmow #littlecanfield #greatcanfield #takeley #essex #yogapractice

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✨ Monday Morning Yoga Class ✨

Join Alison this Monday for her classic yoga class 💜 Start your week feeling calm and focused. Improve mobility, flexibility, strength and balance whilst improving mind and mood 💜🙏 Monday mornings 9.30-10.30am

www.ishvariyoga.com

#yoga #yogaclass #yogaover40
#yogaover50 #yogaover60 #dunmow #yogastudioessex #takeley #meditation #stansted #relaxation #bishopsstortford #stretch

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Do you know what Vinyasa Flow yoga is? Vinyasa means “breath-synchronized movement,” and Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling. It's practice has both physical and mental benefits.

Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This dynamic style of yoga that links movement with breath. The practice helps to improve strength, balance and posture. As well as encouraging mindfulness and mental wellbeing by reducing stress and increasing vitality.

We offer 4 Vinyasa Yoga classes open to level 2 students across our weekly timetable:
Monday 10:30am - 11:30am
Tuesday 10:30am - 11:30am
Wednesday 10:30am - 11:30am
Thursday 7:00pm - 8:00pm

https://www.ishvariyoga.com/book-a-class/

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Do you strive to achieve the optimum work/life balance? Find out how you can avoid workplace burnout by focusing on your wellness through yoga... https://www.ishvariyoga.com/classes/

#beyourself #yoga #yogapractice #yogainspiration #myyogalife #yogajourney #yogatherapy #yogateacher #strongertogether #motivation #balance #moveyourbody #mobility #movement #yoga #ishvari_yoga #littlecanfield #dunmow #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogateacher #yogapractice #yogajourney #yogadaily

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@hardrockhotelibiza rocking the Ibiza vibes 💜🙏
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#ibizavibes #yogavibes #ibizayoga #yogagirl #yogaholiday #yogaeverywhere #yogateacher #yogalife #yogaforlife @bella93xox #yogaibiza #lovinglife

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We can't believe it's nearly the weekend already?! This week has flown by! It's been a fantastic week with the launch of our new yoga class timetable with Sammy, Alison and Ashley. Plus our new Tuesday evening meditation class 💚🧘‍♀️🧘‍♂️ It's been lovely welcoming new faces and catching up with our regulars. Have a relaxing weekend everyone and we look forward to seeing you (and your leggings 😉) in the studio soon 🙏

https://www.ishvariyoga.com/book-a-class/

#ishvari_yoga #yoga #myth #timeforyou #flexible #strength #balance #yogi #yogagirl #yogastudio #yogainspiration #fitgirls #essexyoga #dunmow #greatcanfield #takeley #essex #fitness #yogastudioessex #wellness #yogapractice #yogateacher #yogini #healthylifestyle #selflove #september #lookafteryourself #taketimeforyou

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🌸 Meet Our New Yoga Teacher Ashleigh 🌸

Ashleigh fell head over heels in love with Yoga when working as a professional dancer in Los Angeles 💜 After having lots of injuries throughout her dance career she could never get rid of her lower back pain!
After taking up yoga for 3 months Ashleigh couldn't believe the difference yoga had made and her back pain was gone! Ashleigh then decided to further her knowledge and dive into a 200hour teacher training course at Core Power Yoga Studios in Los Angeles! 🧘🏻‍♀️ Ashleigh brings something special to her classes as being a professional dancer she knows a lot about the movement of the body and how to prevent/recover from injuries!

Come and join Ashleigh in one of her amazing classes at Ishvari Yoga Studio 💜🙏 Ashleigh’s Classes
Thursday Evening
7-8pm Vinyasa Flow
8-9pm Classic Yoga
Book your class with Ashleigh today
https://www.ishvariyoga.com/book-a-class/

#yoga #yogateacher #dunmow #stansted #professionaldancer #losangelesdancer #ishvariyoga #yogagirl #takeley #stronggirls #yogastudioessex #yogainspiration #yogaclassesessex #backpain #injuryprevention #yogalife #vinyasaflow #hathayoga

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#dharunasana also know as upwards -
Whilst strengthening the arms, legs and abdominal muscles this deep backbend opens the lungs, improving breathing which makes it therapeutic for asthma. -
Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression.
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#yoga #backbend #vinyasaflow #hathayoga #dunmow #ishvariyogaessex #yogastudioessex #yogapractice #yogalife #stansted #yogagirl #bishopsstortford #takeley

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It’s no secret that yoga helps our mental health, but how about your work life? Work is one of the biggest causes of stress – Forbes tells us how practicing yoga should make you much happier at work. Have a read 📚

https://www.forbes.com/sites/kourtneywhitehead/2019/06/22/why-your-yoga-practice-should-make-you-happier-at-work/#5c2b7eebb2d7

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✨We are proud to announce our support for @mind_west_essex ✨

MIND in West Essex, are a expert mental health partner. They have a network across England and Wales providing services that are practical and rooted in the reality of people’s lives.

They aim to support people affected by mental ill health to make positive changes in their lives and to improve their emotional resilience by providing information and support to anyone who is affected by mental health problems, primarily in West Essex.

To find out more about them visit https://www.mindinwestessex.org.uk/

#mindinwestessex #support #charity #wellbeing #lookafteryourself #october #taketimeforyou #mentalhealth #mentalillhealth #greatdunmow #dunmow #littlecanfield #yogastudioessex #essex #takeley #ishvari_yoga #balance #meditation #relaxation #relax #relaxing #selflove

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How’s your Monday been???
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Mine has been filled with wonderful yoga classes. -
My day began with classic yoga with our new teacher Alison, there is no better way to start a Monday morning than by bringing focus to the breath, awareness to the body and clearing the mind. The perfect way to begin your week and prepare for all life’s task ahead.
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3 yoga classes later and I’m feeling strong, uplifted, blessed and grateful for all the wonderful students, friends and family I am surrounded by supporting me and Ishvari Yoga. -
Nameste 💜🙏
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#yoga #mondaymotivation #mondayvibes #yogavibes #yogalove #loveyoga #ishvari_yoga #greatdunmow #yogalife #yogateacher #essexyoga #takeley #stansted #dunmow #meditation #breathwork #positivevibes #blessed #gratitudeisthehighestvibration

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@ishvari_yoga would like to welcome Alison to the Ishvari Yoga Family 💜
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Alison is a qualified #apanaveda yoga teacher focusing on #breathwork and #mindful yoga movement. -
Alison’s classes offer a gentle style of yoga that builds #mobility #bodyawareness #flexibility and #breathingtechniques. She also teaches meditation and relaxation in our weekly class at the studio.
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#yogateacher #ishvariyoga #ishvariyogaessex #mindfulness #meditation #yogaover40 #yogaover50 #yogaover60 #yogaover70 #inclusiveyoga #essexyoga #dunmow #takeley #bishopsstortford #stansted

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Developing #armstrenth and #balance in crow posture #bakasanapose 🧘🏻‍♀️
Using the bolster as a safe guard for over balancing and falling forward allows us to be #brave in the asana practice 💜🙏
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#bebrave #yogabrave #strength #ishvariyoga #ishvariyogaessex #essexyoga #yoga #asana #yogastrong #dunmow #takeley #stansted #greatdunmow

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Relaxing is a key part of positive wellbeing 💜 When did you last take the time to just relax? ✨Our new 40 minute meditation class launching on Tuesday evenings at 8pm is the perfect place to start! ✨

Take the time to relax 😌

https://www.ishvariyoga.com/book-a-class/

#ishvari_yoga #yoga #myth #timeforyou #flexible #strength #balance #yogi #yogagirl #yogastudio #yogainspiration #fitgirls #essexyoga #dunmow #greatcanfield #takeley #essex #fitness #yogastudioessex #wellness #yogapractice #yogateacher #relax #healthylifestyle #selflove #september #lookafteryourself #taketimeforyou #relaxing #meditation

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Our Studio Open Day is a great opportunity for you to come and meet the team here at Ishvari Yoga in the stunning grounds of Ashfields Carriage and Polo Club.

Our yoga and meditation instructors will all be available to chat and tell you more about the variety of classes we hold here in the studio. They may even show you a taster of what will be on offer in their new classes.
Join us anytime between 10am - 3pm on Saturday 12th October for a glass of bucks fizz and a cake 🙏
We are looking forward to meeting you all, The Ishvari Yoga Team💜

https://www.ishvariyoga.com/

Contact:
01279 293866
Info@ishvariyoga.com

#meetandgreet #meettheteam #openday #studioopenday #greatdunmow #yoga #timeforyou #flexible #strength #balance #yogi #yogagirl #yogastudio #yogainspiration #essexyoga #greatcanfield #takeley #essex #fitness #yogastudioessex #wellness #yogapractice #yogateacher #healthylifestyle #lookafteryourself #wellbeing #october #dunmow #littlecanfield #ishvari_yoga

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Yoga isn’t necessarily about complex stretches... As well as being a form of great exercise, yoga will teach you to simply lay back and relax 😸🧘‍♀️🧘‍♂️💚 #ishvari_yoga #yoga #myth #timeforyou #flexible #strength #balance #yogi #yogagirl #yogastudio #yogainspiration #fitgirls #essexyoga #dunmow #greatcanfield #takeley #essex #fitness #yogastudioessex #wellness #yogapractice #yogateacher #yogini #healthylifestyle #selflove #september #lookafteryourself #taketimeforyou

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Your body is amazing and can do more than you sometimes think possible, you just have to give it a go and have a little belief 💚

In yoga handstand - Adho Mukha Vrksasana, you utilise almost every muscle in the body to stabilise and hold yourself in an inverted position. This pose strengthens and stretches the entire abdominal wall and spine, while activating and toning the shoulders.
Any inversion posture stimulates the circulatory system, and increased blood flow to the brain can reduce stress and depression while rejuvenating the mind.
#yoga #yogastudio #yogastudioessex #adhomukhavrksasana #essexyoga #yogalife #yogateacher #essex #essexlife #yogaessex #yogastudioessex #stansted #greatcanfield #dunmow #bishopsstortford

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Your outlook on life determines your reality 🙏💜 To look out everyday on the stunning and tranquil surroundings of our studio brings calm and peace to my reality.

Yoga can help to bring quiet to a busy mind, calm to a stressful day and change your outlook on life.

#yogateacher #yoga #yogaposes #yogastudio #yogainspiration #yogainspiration #yogalife #yogapractice #yogaeveryday #yogabody #yogastudent #yogafun #namaste #bestlife #ishvariyoga #ishvariyogaessex #ashfieldspoloandcarriageclub #essexyoga #yogaessex #dunmow #bishopsstortford #greatcanfield #therodings #ishvari_yoga

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Contact Us

Ishvari Yoga
The Studio
Ashfields Polo & Carriage Club
Green Street
Great Canfield
CM6 1JU

e: info@ishvariyoga.com

t: 01279 293866

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